"Like a pterodactyl backing out of trouble." -Tony Horton

I always feel bad for cutting corners, but I did the good ole Cardio X today for lack of time... I know, I know... Lack of time is not a good excuse, but it's my birthday week and I am a very busy bee! Tonight I had birthday dinner with my family and I must say there were some interesting conversations.This is usually the case since my family is full of medical people. One story was about about a man who came into the emergency room at a hospital with a screw in hook stuck in his forehead. How did it get there you ask? He decided he would screw the hooks into the ceiling tile and fasten his workout bands through them.... I don't think this was what they had in mind when substituting bands for the pull up bar was mentioned... Needless to say it came crashing down when he started his workout and the hook lodged in his forehead... Nice! LOL! Let's all remember to put safety first and think before we act when it comes to our workouts! :)