Monday Again?!?

I have been one heck of a slacker the past couple of days... I feel full of regret over it today, but at the time it seemed my birthday weekend was some sort-of free pass to eat, drink, and be merry! With that being said, I am starting a fresh new week as a 25 year old, and I am prepared to bring it to the max to make up for my lack of effort over the weekend... Eating bad is definitely something that I do NOT miss! I feel so gross from the cake and other finger foods I consumed on Friday... Friday! It's Monday and I'm still feeling gross from them... I knew better, but people really pressure you to have your cake and eat it too on your birthday! Now that I have confessed my weekend of weakness, I feel much better.... Time to get it together and bring it!!

Since I finally broke down and purchased a heart rate monitor, I realized I have no idea what my zone is.... So I decided to find out!

Simply enter your age and gender below to calculate your target heart rate zones.
Your age: FemaleMale

Your heart rate zones:

Zone name	Target beats per minute
Recovery Zone	to
Temperate Zone	to
Aerobic Zone	to
Threshold Zone	to
Redline Zone	to