I’m talking spit! - Shaun T

Monday, we meet again! I am back to 100% after battling that vicious cold and it is time to do some serious digging! I've decided to start fresh this week with Phase 2 so that I can give it my all and make myself proud.... Today I will do the lovely fit test and then go straight into Max Interval Circuit workout... Two Insanity workouts today!! And yes, since the fit test makes me sweat more than any P90X dvd ever did I absolutely count it as a workout!! Haha! Below is my workout schedule for the week.... And I’m smilin cause I love it! :)

Monday - Fit Test and Max Interval Circuit

Tuesday - Max Interval Plyo

Wednesday - Max Cardio Conditioning

Thursday - Max Recovery

Friday - Max Interval Circuit

Saturday - Max Interval Plyo

Sunday - OFF