Monday.... We Meet Again!

I had a really great weekend of working out. Well except for Friday when I took off to an Atlanta Braves baseball game.... And for whatever reason I decided that gave me permission to go buck wild on my diet! Three beers, a jumbo hotdog, and cotton candy later, I was beyond disgusted with myself.... I usually have pretty good self control when it comes to these things, but I guess my willpower to resist so many things at once was non-existent... I felt like absolute FLAB the next day... Calorie OVERLOAD and my body was not happy with me... Not to worry though, Shaun T and Tony H helped me burn off some of the guilt for remainder of the weekend and I am back on the healthy bandwagon today! Going into week 3 of the Hybrid my schedule will be as follows:

Monday - Strength/Ab Ripper X
Tuesday - Vertical Plyo/Relief
Wednesday - Shoulders and Arms/Ab Ripper X
Thursday - Speed & Agility
Friday - Strength
Saturday - Game Day/Overtime
Sunday - A much needed day of rest assuming I make it through!!!

It's time to get serious about losing the rest of my weight... I haven't touched a scale in a few weeks, but I don't feel like I've really lost anything! I do, however, feel like I have improved on a lot of areas in my fitness.... Strength, agility, speed, determination.... All very important things to improve on even if they scale isn't moving! Maybe I'll do a weigh in soon just to check my progress... Hope everyone is digging deep and bringing it this week!!!

I think it's time to start cooking out of The Asylum recipe book soon! There is some yummy looking stuff that I can't wait to try!!