When you come to the end of your rope, tie a knot and hang on. ~Franklin D. Roosevelt

Today I feel frustrated... I think the same ole same ole from day to day is catching up to me... I am not losing my focus or my determination, however! You can bend me but I won't break and that's a fact!! On a positive note, I can finally see some muscle definition in my triceps... Hot Damn! A big thanks to my shoulders and arm workout of the day!! YEAH!!!!!!