Plyo!

I did the Plyometrics workout today for the first time in a couple of weeks. YIKES! I forgot how intense it was... The X in P90X for sure! Jump training is supposed to make you better on any field or court, and although I'm not actively participating in a sport, I believe it! This workout is one of the hardest to get through, but once it's over you're feeling great about yourself! I just gotta keep pressing play!!!! :)