A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

Another Phase 2 workout complete! Take that Max Cardio Conditioning! :) Seriously though, that workout yesterday was bananas... It was a phase 1 workout on crack! Non-stop moving for the entire 48 minutes.... I just layed on the floor for a few seconds at a time unable to move! Ah, but the feeling of success once it was completed was worth every ounce of pain and sweat! Today is the Max Recovery workout and my knees could not be more excited. These workouts are often times high impact, and mastering the art of landing like a cat is hard. But, thanks to Tony Horton I already had a pretty good idea of how to do that before I started Insanity... Thanks again Tony!! On that note, I will now remind ya'll to "drink your water people!!"... LOVE IT! I weighed today out of curiosity and I am only .3 (yes there's a dot there) from losing 19 pounds!!! My goal of 25 pounds lost seems more and more doable with each day and each completed workout... Best of luck to everyone for a great workout and steps closer to reaching a goal on this lovely Thursday!