Meal Plan and Workouts for the Week

Here's the plan for week two of the program...

Monday-
Breakfast: Shakeology Shake w/ Banana and Peanut Butter

Snack: 12 Raw Almonds
Lunch: Insanity Deli Sandwich
Dinner: Baked Fish with Brown Rice

Tuesday-
Breakfast: Oatmeal and fruit
Snack: Apple
Lunch: Shakeology Shake w/ Banana and Peanut Butter

Dinner: Insanity Whole Wheat Pasta w/ Veggies

Wednesday-
Breakfast: Shakeology Shake w/ Banana and Peanut Butter
Snack: 12 Raw Almonds
Lunch: English Muffin Pizza
Dinner: Insanity Chicken Meatballs

Thursday-
Breakfast: Shakeology Shake w/ Banana and Peanut Butter
Snack: Apple
Lunch: Insanity Chicken Meatball Leftovers

Dinner: Lean Cuisine Pepperoni Pizza

Friday-
Breakfast: Banana Walnut Oatmeal w/ Fruit
Snack: 12 Raw Almonds
Lunch: Shakeology Shake w/ Banana and Peanut Butter
Dinner: Insanity Citrus Baked Chicken

Saturday-
Breakfast: Shakeology Shake w/ Banana and Peanut Butter
Snack: String Cheese
Lunch: Chicken Tacos
Dinner: P90X Lemon Garlic Chicken

Sunday-
Breakfast: Shakeology Shake w/ Banana and Peanut Butter
Snack: Melon Balls  
Lunch: Chicken Tacos
Dinner: Insanity Brown Rice Bowl

Monday- Cardio Power and Resistance

Tuesday- Pure Cardio

Wednesday- Plyometric Cardio Circuit

Thursday- Cardio Recovery

Friday- Cardio Power and Resistance

Saturday- Pure Cardio and Cardio Abs

Sunday- Off